At my karate club people call me Sensei, and my friends just call me Richard.

2017/08/03

Karate Mat Chats #3: drink water before you're thirsty!


Karate Mat Chats #3: drink water before you're thirsty! Use a clear water bottle so you can see when your water level is low, making it easier to know when to fill up and drink more!

Kenzen Sports Karate

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