At my karate club people call me Sensei, and my friends just call me Richard.


Workout sweat!

Rich and I in between doing kumite practice rounds.

This week's training session with Rich and Peter was extra tough.But I have to compete in the Kanto Nihon Sports Masters on July 17 and the All-Japan's Sport's Masters October 19 to 23, so there's no taking a break yet!


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