Great video showing lots of speed, agility and quickness training drills for kumite!
... now I have my workout plan for this week...
組手においてのスピード、敏捷性、機敏さのトレーニングにはとてもいいビデオです。
… さぁ、今週の練習プランに取り入れて…
At my karate club people call me Sensei, and my friends just call me Richard.
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