At my karate club people call me Sensei, and my friends just call me Richard.

2014/01/05

Year End practice 納め稽古

The club had its year end practice on Dec 26. The practice menu was; 30min warm-up 45 min moving basics (ido kihon) 1000 punches 1000 front kicks dojo cleaning.

12/26中・高空手道部の納め稽古をやりました!
体操
移動基本
千本突き
千本蹴り
お掃除
皆、お疲れ様でした!
Happy New Year!

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