At my karate club people call me Sensei, and my friends just call me Richard.


Speed training スペードトライニング

Recently with my training partners I've been trying to learn more karate-related exercises to use with the karate club by doing them myself, plus simply to do as a challenge. Here I am with resistance bands on the ankles, a resistance band wrapped around the back to the hands, all while trying to hit suspended, moving targets on an elastic band. So tough!


No comments: